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Shin Amfani da Multivitamins (MV) na Jama'a na yau da kullun yana inganta Lafiya?  

Wani babban bincike tare da dogon bin diddigin ya gano cewa yin amfani da multivitamins na yau da kullun ta mutane masu lafiya BA'A danganta su da inganta lafiyar jiki ko ƙananan haɗarin mutuwa. Mutane masu lafiya waɗanda suka ɗauki multivitamins kullum suna da irin wannan haɗarin mutuwa daga kowane dalili fiye da waɗanda ba su ɗauki multivitamins ba. Bugu da ari, babu bambance-bambance a cikin mace-mace daga ciwon daji, cututtukan zuciya, ko cututtukan cerebrovascular. 

Mutane da yawa masu lafiya a duniya suna shan allunan multivitamins (MV) kullum akai-akai suna fatan cewa multivitamins zai inganta lafiyar su kuma ya rage haɗarin mutuwa. Amma irin waɗannan mutane suna amfana? Wani sabon bincike mai girma tare da dogon bin diddigin ya gano cewa yin amfani da multivitamins yau da kullun ba shi da alaƙa da ƙananan haɗarin mutuwa.  

Wani bincike na bayanai daga manya masu lafiya 390,124 daga Amurka wadanda aka bi su sama da shekaru XNUMX sun nuna cewa babu wata alaƙa tsakanin amfani da bitamin na yau da kullun ta masu lafiya da haɗarin mutuwa ko haɓaka lafiya.   

Sakamakon (daidaitacce don dalilai irin su kabilanci da kabilanci, ilimi, da ingancin abinci) sun nuna cewa mutane masu lafiya waɗanda suka ɗauki multivitamins a kowace rana suna da haɗarin mutuwa daga kowane dalili fiye da mutanen da ba su dauki multivitamins ba. Bugu da ari, babu bambance-bambance a cikin mace-mace daga ciwon daji, cututtukan zuciya, ko cututtukan cerebrovascular.  

Sakamakon wannan binciken yana da mahimmanci saboda yawancin mutane masu lafiya a ƙasashe da yawa suna amfani da multivitamins na dogon lokaci tare da babban manufar rigakafin cututtuka. Misali, a cikin yanayin Amurka, adadin ya kai kusan kashi ɗaya bisa uku na yawan jama'a. Wannan binciken yana da mahimmanci kuma saboda binciken da aka yi a baya a cikin 2022 bai dace ba wajen tantance tasiri.  

Binciken zai iya rage yiwuwar rashin son zuciya saboda girman girman da kuma samun cikakkun bayanai ciki har da dogon bin diddigin duk da haka amfani da multivitamin da haɗarin mutuwa yana buƙatar kimantawa ga waɗanda ke da abinci mai gina jiki. rashin ƙarfi. Hakazalika, amfani da multivitamin da sauran yanayin kiwon lafiya da ke da alaƙa da tsufa wani yanki ne da ba a bincika ba.  

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References:  

  1. Loftfield E., et al 2024. Amfanin Multivitamin da Haɗarin Mutuwa a cikin Ƙungiyoyin Amurka 3 masu zuwa. JAMA Netw Buɗe. 2024; 7 (6): e2418729. An buga 26 Yuni 2024. DOI: https://doi.org/10.1001/jamanetworkopen.2024.18729  
  1. O'Connor EA, et al 2022. Vitamin da Ma'adanai Kari don Rigakafin Farko na Ciwon Zuciya da Ciwon daji. JAMA. 2022; 327 (23):2334-2347. DOI: https://doi.org/10.1001/jama.2021.15650  

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