Wani cikakken bincike mai zurfi ya nuna abubuwan da ake amfani da su na Omega-3 na iya ba da fa'ida ga zuciya
An yi imanin cewa ƙananan sassan om ega-3 - wani nau'in mai - na iya zama mai kyau ga lafiyar mutum. Alphalinolenic acid (ALA), eicosapentaenoic acid (EPA), da docosahexaenoic acid (DHA) sune manyan nau'ikan omega-3 fatty acids guda uku. Ana iya samun waɗannan ta halitta a cikin abincin da muke ci kowace rana, misali abincin shuka kamar goro da iri yana ɗauke da ALA da kitse mai kamar salmon ko tuna da man kifi yana ɗauke da EPA da DHA. Imani ne da aka yarda da shi sosai kuma sananne ne ko kuma 'gaskiya' bisa ga wasu gwaje-gwajen asibiti na farko a shekarun 1980 da 1990 cewa shan kitsen omega-3 na iya samar da kariya daga cututtukan da suka shafi zuciya kamar bugun zuciya , bugun jini ko mutuwa ta hanyar rage hawan jini ko rage matakan cholesterol. Ana samun ƙarin Omega-3 a cikin nau'in capsules ba tare da takardar likita ba kuma mutane da yawa suna cinye su kowace rana tare da takardar likita ko ba tare da shi ba.
Meta-bincike - haɗuwa da gwaji da yawa
Wani bita na Cochrane da aka yi kwanan nan ya nuna cewa kari na omega-3 yana da ɗan tasiri ko kuma babu wani tasiri ga haɗarin cututtukan zuciya bisa ga cikakken bita na shaidu. Ƙungiyar Cochrane ƙungiya ce ta ƙwararru ta duniya da ta sadaukar da kai don sanar da manufofin lafiya. Don wannan binciken, an gudanar da jimillar gwaje-gwaje 79 bazuwar tare da mutane 112,059 don tantance tasirin shan kitsen omega-3 akan zagayawar zuciya da cututtuka. An tsara kuma an gudanar da bincike 25 kuma mahalarta sun fito ne daga Arewacin Amurka, Ostiraliya, Turai da Asiya. Maza da mata ko dai masu lafiya ko waɗanda ke da ƙananan cututtuka ko manyan cututtuka an haɗa su a matsayin mahalarta. An zaɓi kowane mahalarta bazuwar, dole ne ya ci gaba da cin abincinsa ko kuma tare da cin abincin da ke ɗauke da kitsen omega-3 a cikin nau'in capsule na yau da kullun na tsawon shekara guda. Binciken meta ya tantance yawan kitsen omega-3 kowace rana kuma kaɗan daga cikin binciken sun tantance yawan kitsen mai kamar kifi salmon da tuna ko abinci mai wadataccen ALA yayin da aka nemi sauran mahalarta su ci gaba da cin abinci akai-akai.
Kariyar omega-3 ba su da tasiri mai yawa
Masu bincike sun kammala bayan sun tantance sakamakon binciken cewa akwai shaidar tabbacin cewa omega-3 yana da ɗan tasiri ko kuma babu wani tasiri ga haɗarin bugun zuciya , bugun jini ko rashin daidaituwar zuciya. Haka kuma, omega-3 ba shi da wani tasiri mai yawa akan haɗarin mutuwa kamar yadda aka ƙididdige shi a kashi 8.8% ga mahalarta da suka sha ƙarin abinci, yayin da kashi 9% ga ƙungiyar da aka sarrafa waɗanda suka sha abinci na yau da kullun kuma ba su sha ƙarin abinci ba. Karin Omega 3 ba shi da wani tasiri ga haɗarin abubuwan da ke faruwa a zuciya kamar bugun jini da sauransu. EPA da DHA- dogon sarkar omega-3 mai kitse - sun rage wasu kitsen jini, triglycerides (wanda zai iya zama alamar kariya daga cututtukan zuciya) da HDL cholesterol amma rage HDL yana da akasin haka.
Akwai 'shaida mai matsakaici' cewa shan ƙarin ALA daga gyada mai ƙari na iya samun ƙaramin fa'ida ga haɗarin manyan abubuwan da ke faruwa na zuciya ko nauyin jiki, ganin cewa an rage haɗarin rashin daidaituwa a cikin zuciya daga 3.3 zuwa 2.6%. An ga cewa shan man canola da goro yana da ƙaramin fa'ida musamman wajen hana bugun zuciya. Ba a tattara wata shaida ba game da fa'idodin cin kifi mai mai kuma ba a tattara bayanai da yawa game da mummunan yanayi kamar zubar jini ko toshewar jini daga ALA ba. Daga bayanai masu yawa da aka tattara daga nazarin 25, ba a ga wani tasiri mai kyau na kariya daga omega-3 ba. An bayyana cewa damar samun kowace fa'ida daga ƙarin omega-3 a matsayin ɗaya cikin 1,000.
Abincin lafiya ya fi mahimmanci
An ambaci ra'ayin da aka fi sani kuma aka yarda da shi cewa kari na EPA da DHA omega-3 suna kare zuciya a matsayin abin jayayya kuma har yanzu ana iya jayayya a kai. Masana da yawa suna ganin cewa ba zai yiwu ba a ce wani abu na musamman na abinci shi kaɗai zai iya rage haɗarin cututtukan zuciya . Bangaren kuɗi na shan kari shi ma yana da gefe kuma ya fi kyau a ba da shawarar a ci gaba da cin abinci mai kyau gaba ɗaya kuma a daina amfani da kari ba tare da izini ba. Duk da haka, idan likita ya shawarci kari na omega-3 saboda wani dalili na musamman to dole ne mutum ya ci gaba da shan su. In ba haka ba, mafi kyawun shawarar samun omega-3 ta hanyar abinci na halitta maimakon kari.
Ana ɗaukar wannan nazarin a matsayin cikakken nazari mai inganci wanda ya tattara bayanai na dogon lokaci daga manyan ƙungiyoyin mutane, yana ba da hujjoji masu ƙarfi kuma ya kammala da cewa ƙara yawan kitsen omega-3 bazai iya kare zukatanmu ba . ALA kawai, wanda a zahiri muhimmin kitse ne, an ce yana da mahimmanci a cikin abinci mai kyau kuma ƙaruwar shan sa zai iya zama da amfani don hana da kuma magance matsalolin zuciya da jijiyoyin jini. Hukumar Lafiya ta Duniya ce ta nemi wannan bita da ƙungiyar Cochrane ta gudanar, wacce ke kan hanyar sabunta jagororinta kan kitsen polyunsaturated.
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Source (s)
Abdelhamid AS da sauransu. 2018. Omega-3 fatty acids don rigakafin farko da na biyu na cututtukan zuciya da jijiyoyin jini. Bayanan Cochrane na Sharhin Tsarin Aiki . https://doi.org//10.1002/14651858.CD003177.pub4
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