Nazarin ya nuna akan tushen Nutri-Score wanda Burtaniya ta haɓaka, ƙarancin abinci mai gina jiki yana ƙara haɗarin cututtuka kuma dole ne a haɗa tsarin lakabin abinci mai gina jiki don haɓaka wayar da kan masu amfani.
An yi bincike da dama a baya waɗanda suka danganta abinci mai gina jiki da haɗarin kamuwa da cutar kansa da sauran cututtuka na yau da kullun. Kuma duk da cewa akwai wasu dalilai da dama da suka shafi hakan, abinci mai gina jiki koyaushe yana da matuƙar muhimmanci. Abinci mai gina jiki a matsayin abin da ke haifar da haɗari za a iya magance shi a matakin mutum ɗaya ba tare da taimakon likita ba. Akwai buƙatar taimaka wa masu amfani su sami damar yin zaɓin abinci mai kyau. Tsarin dabarun cimma wannan ya kasance babban ƙalubale wajen hana cututtuka na yau da kullun kamar cututtukan zuciya ko na rayuwa da ciwon daji.
Wani bincike da aka buga a mujallar PLOS Medicin ya nuna wa mahalarta da yawa a faɗin Turai cewa cin abinci mai gina jiki zai haifar da haɗarin kamuwa da cututtuka. Irin waɗannan abinci marasa lafiya sun haɗa da kayan gasa kamar kek da biskit, puddings, ketchup, miya, ja da nama da aka sarrafa da sauransu. Masu bincike sun binciki abincin da manya 471,495 suka ci daga ƙasashe 10 a Turai da kuma kusan 74,000 a Burtaniya. Duk mahalarta sun ba da rahoton cin abinci da abin sha da kansu. Masu bincike sun yi amfani da tsarin tantance abinci da abin sha na Hukumar Kula da Abinci ta Burtaniya (FASAm-NPS) wanda manufarsa ita ce sanar da masu amfani ko wani abinci yana da lafiya ko a'a. Hukumar tana nuna abinci mara lafiya lokacin da yake da kitse mai kyau, mai mai yawa, sukari ko gishiri kuma ana ba shi maki ja, amber ko kore (wani lokacin har ma da maki daga A zuwa E) wanda ke nuna 'mafi yawan abinci mai gina jiki zuwa 'marasa ƙarancin abinci mai gina jiki '. Kowane abinci ana ba shi maki na ƙarshe da ake kira Nutri-Score wanda ya dogara da abun da ke cikin kuzarinsa (ƙarfi), sukari, mai mai cike da abinci, sodium, zare da furotin. An riga an yi amfani da maki don tantance abinci don tallata abinci ga matasa a Burtaniya. An ƙididdige maki ga kowane abinci ko abin sha.
An daidaita bincike kan mahalarta don yin la'akari da halaye na mutum ɗaya kamar motsa jiki, Jiki Mass Index (BMI), shan taba da halayen sha, matsayi na ilimi da kai ko tarihin likitancin iyali na ciwon daji. Masu bincike sun fara sanya FSam-NPS Dietary Index (DI) ga kowane abincin ɗan takara sannan kuma suka ƙididdige ƙima don bayyana alaƙa tsakanin fihirisar abinci da haɗarin kansa. An ƙididdige ƙimar Nutri-Score na ƙarshe wanda ke nuna cewa cin abinci mai ƙarancin abun ciki mai gina jiki da inganci yana da alaƙa da ƙarin haɗarin kansa. Adadin ciwon daji a cikin mutanen da suka cinye mafi girman adadin abinci mara kyau shine lokuta 81.4 a cikin mutum 10,000 na shekara idan aka kwatanta da lokuta 69.5 a cikin mutanen da ke da mafi ƙarancin kima ko ƙarancin abinci mai gina jiki inda 'shekarar mutum' shine kiyasin lokaci ga kowane ɗan takara. na binciken a lokacin da suka bayar da rahoto ba tare da la'akari da jimlar lokacin da suka rage a cikin binciken ba. Abincin da ba shi da lafiya ya haifar da yawan ciwon daji a kashi 11 idan aka kwatanta da masu cin abinci mai kyau. Mutanen da ke cin matsakaicin abinci na takarce ko ƙarancin gina jiki sun nuna ƙarin haɗarin hanji, fili mai narkewa, esophagus da kansar ciki. Maza musamman suna da haɗarin kamuwa da cutar kansar huhu kuma mata suna da haɗarin hanta da kansar nono bayan al'ada. Abin sha'awa, mahalarta daga Burtaniya, Faransa da Jamus sun kasance masu cin abinci mara kyau, mutane daga Italiya, Girka, Spain da Norway sun fi zaɓin abinci mafi inganci yayin da Denmark da Netherlands suka kasance matsakaita.
Babu shakka, mutanen da ke cin abinci mara kyau suma ba sa motsa jiki kuma suna da matsalolin nauyi kamar kiba. Irin waɗannan abubuwan rayuwa kuma suna ba da gudummawa ga haɗarin kansa kamar yadda abinci da salon rayuwa ke da alaƙa da halaye. Babban maƙasudin wannan binciken kamar yadda ya kasance tare da yawancin nazarin ƙungiyar shine iyakancewar da ke da alaƙa da rahoton kai ta mahalarta yayin da mutane suka saba yin rahoto. Yawancin abinci waɗanda aka keɓe a matsayin wadataccen abinci mai gina jiki na iya haifar da haɗari idan an ci su da yawa ko kuma masu guba. Ana buƙatar ƙarin fahimta don fahimtar yadda babban BMI, salon rayuwa, jarabar barasa da rashin motsa jiki na iya fuskantar ko da abinci mai gina jiki sosai.
Wannan binciken yana goyan bayan dacewa da amfani da tsarin ba da bayanan abinci na Hukumar Kula da Abinci ta Biritaniya (FASAm-NPS) azaman tsarin bayanin sinadirai don ƙididdige maki mai sauƙi mai gina jiki mai suna Nutri-score. Kuma idan irin wannan keɓaɓɓen alamar-tsarin abinci mai gina jiki ya zama dole don nunawa a cikin marufi zai iya zama mafi fa'ida a cikin taimaka wa mutane yin zaɓin abinci mai kyau a Burtaniya da Turai. Babban makasudin aiwatar da wannan shine sanar da mabukaci, musamman ma mutanen da ke cikin haɗari game da yanayin abinci mai gina jiki a lokacin saye. Hakanan yana ƙarfafa masu kera su haɓaka ingancin samfuran su da haɓaka wayar da kan jama'a game da abinci mai gina jiki gabaɗaya. An aiwatar da Nutri-Score mai launi biyar a Faransa kuma kwanan nan Belgium ta amince da shi. Ya kamata manufofin kiwon lafiyar jama'a su kara wayar da kan jama'a game da irin wannan maki wajen inganta sakamakon lafiya.
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Source (s)
Deschasaux M da abokan aikinsa 2018. Ingancin abinci mai gina jiki kamar yadda tsarin bayanin furotin na FSam-NPS ya wakilta wanda ke ƙarƙashin lakabin Nutri-Score da haɗarin cutar kansa a Turai: Sakamakon binciken ƙungiyar EPIC mai yiwuwa. PLOS Medicine . 15(9). https://doi.org/10.1371/journal.pmed.1002651
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